Massage therapy has been around for thousands of years and has long been touted for its health benefits and calming effects. Therefore, it is still recommended to get massages regularly today. There are a few things to consider before getting a massage, including which method is best for you, as well as finding a trusted masseur.
FasciaBlaster has many health benefits including, but not limited to, regulation of sleep and digestion, stress relief, increased blood flow, and lymphatic drainage. A full body massage in Delhi can also help with discrepancies in the fit of the spine and muscles, as well as increase a person’s flexibility while relieving pain or pressure on the joints.
Which to choose
When choosing a massage modality, you need to consider the purpose of the massage. When you want to relax, the best is a Swedish massage. Swedish massage focuses on a long-term stroke, the so-called dye stroke, to support the circulatory system and at the same time promote the parasympathetic nervous system. If muscle pain is your main concern, deep tissue massage may be a better way to target problem areas and focus on relieving knots and areas of tension.
There are forms of massage that focus on specific life relationships, such as pregnancy massage, which relieves pressure on the sciatic nerve of the expectant mother and adjusts the spine. Sports massage falls into this category, which you may want to follow immediately before or after an event such as a marathon to prepare your muscles for rigorous training or to help restore used muscles.
Find a therapist, click here
Find a qualified body massage therapist who will treat you based on the massages you need. The North India Therapy Association is a certification body in India that can point you in the right direction of a properly trained and certified massage therapist. The North Indian Therapy Association requires each therapist to have liability insurance and up-to-date training certifications to ensure a high level of quality.
Make sure you are given a medical check-up or questionnaire by your therapist before starting any treatment where some medical ailments or medications are compromised by body massage. For example, a woman should not normally receive a massage during her first trimester of pregnancy, just as a breast cancer survivor who has had her lymph nodes removed will have altered nodes in that part of her body.